University of Iowa Indoor, March 13, 2004

 

3000 Meter Run

Arora- 11:16.09 (5th)

Riley- 12:14.19

Shot Put

Minchk- 29-11

Long Jump (4 jumps)

E. Mozena- 15-5.25 (10th)

V. Mozena- 15-11.75 (7th)

3200 Meter Relay

Gill, Roelf, Sidwell, Ziegenhorn

2:40 2:36    2:38          2:29                                   10:24.62 (7th)

Shuttle Hurdle Relay

Rydze, Sabers, Krumm, Fraga

  9.8      10.0        10.0       9.3                                39.58 (6th)

400 Meter Dash

 

60m Dash

Strickland- 8.46 (9th)

Kamber- 8.64

High Jump

Sidwell- 4-8

Distance Medley Relay

McLane, Mims, Gerard, Mills

   28.9       27.6    67.3   2:46                                        4:50.67

60m Hurdles

Roelf- 10.96

Rydze- 10.04

200m Dash

 

800 Meter Run

Lithmane- 3:13.02

Plaugher- 3:01.23

4 x 200 Relay

Krumm, V. Mozena, E. Mozena, Kamber

  29.0           28.2            27.9        27.3                   1:52.97 (5th)

Rydze, Gerard, McLane, Fredericks
  29.8      29.3      28.4         30.3                             1:58.2 (DQ)

1500 Meter Run

Anciaux- 5:21.62 (8th)

Foreman- 5:20.40 (7th)

4 x 400 Meter Relay

Mims, Sabers, E. Mozena, Strickland

  63.3    63.6        62.9            62.2                           4:12.54 (1st)

Sidwell, Ziegenhorn, V. Mozena, Kamber

 69.3          65.9            66.2            67.2                  4:28.5

 

With only one senior and a handful of juniors, you once again showed that your hard work is going to reap big rewards as we move outdoors in a couple of weeks.  Perhaps the most telling statistic is how this years performance compared to last year:  3000 (better by 16 seconds), Long Jump (better by two feet), 4x800 (better by 30 seconds), Shuttle (better by two seconds), 4x200 (better by two seconds), 1500 (better by 9 seconds), 4x400 (better by 11 seconds).  There were also several PRÕs, probable PRÕs, or near PRÕs on the day:

¯     PRÕs: Strickland (400), Ziegenhorn (800), Roelf (800), Riley (3000), Gerard (400)

¯     Probable PRÕs: E. Mozena (400), Sabers (400), Mims (200), Mills (800), Rydze (200), Gerard (200), McLane (200), Sidwell (800)

¯     Near PRÕs:  Arora (3 seconds off 3000), Mims (400), Sabers (400), V. Mozena (200), E. Mozena (200), Kamber (200), E. Mozena (400), Ziegenhorn (400), V. Mozena (long Jump)

There may be more, but not having access to the PRÕs of the freshman makes it difficult.  We now go into a 9 day break.  Keep working hard during this month as we get ready to take nearly our whole team to the MVC indoor meet one week from Monday.  We have had some very fine performances at the first two indoor meets with a partial team.  When we finally get our entire team together in a couple of weeks you will quickly understand what a special group of athletes you are!