Athlete Information:

•Weekly Announcements

•Iron Woman Club

•Award Winners (1998-2011)

•Standards Of Excellence Update (2000-present)

PreSeason Meeting:

•Information Handout

•Team Expectations

•2010 Track/Soccer Practice Calendar (pdf)

Workouts & Drills:

•Off season workouts for Sprinters, Jumpers, Hurdlers, Middle Distance, Distance

•Hurdle Drills

•Jumper Abdominal & Plyo Workouts

•Plyometric Workouts

Thos' Core Exercises

•Shin Exercises: Movie

•Shin Exercises: List

•Spring Break Workouts html (2010)

•University of Iowa Throws Clinic (PDF)