BE A TEAM. Track and Field is a sport with individual events, but we are a team. We expect you to be "for" each other and do what's best for the team. At meets, we want to see a full team of people cheering for each City High athlete competing.

TRAIN HARD-RACE HARD. We expect you to give your best effort at all times. We won't evaluate you on "success", but on the effort you put forth.

BE RESPECTFUL. Conduct yourself with honesty and integrity at all times. Teammates, coaches, meet officials, girls from opposing teams all deserve your respect. Disrespectful behavior is unacceptable. You, in turn, should expect the same from your teammates and coaches toward coaches and teammates.

FOLLOW HIGH STANDARDS IN CLASS. Work diligently on your schoolwork. Your performance on the track is as important as your performance off the track.

TAKE CARE OF YOURSELF. Drugs, tobacco, and alcohol will harm you and your performance. Eat right, sleep enough, and drink plenty of water.

HAVE FUN! We will ask you to work hard, but we also expect you to play, laugh, and enjoy yourself throughout the season!