State Indoor 2009
"The secret of success is to be ready when your opportunity comes."
Were we ready? For the most part. We certainly showed improvement and promise. But it is also obvious to compete with the very best there is more work to be done. here is no substitue for experience and practice. Last night gave us more experience. Today I ask you commit yourselves to be ready each day to seize the opportunity whether it is practicing handoffs, running intervals, lifting weights, getting your steps down or perfecting your technique. We are way ahead of last year if we improve as much between indoor and the end of outdoor as we did a year ago we will have a very succesful season. That is no secret.
|
Long Jump |
Nelson |
Ward |
|
|
|
|
15'9"SB |
14'7" |
|
|
|
High Jump |
Johnson, V |
Brooks |
|
|
|
|
5'2" (8th) |
4'8" |
|
|
|
Shot Put |
Kunc, M |
Hyche |
|
|
|
|
31'8" |
32'1" |
|
|
|
3000 |
Richardson |
Kregel |
|
|
|
|
11:07.83* |
|
|
|
|
4 x 200m Relay |
Nelson |
Mills |
Coleman |
Wilkinson |
|
|
|
|
|
|
|
1:49.31SB (4th) |
26.9* |
27.4 |
28.0* |
26.9* |
|
4 x 800m Relay |
Fagan |
Fuller |
Langenfeld |
Yagla |
|
10:03.88 (4th) |
2:32.8 |
2:32.0 |
2:32.3* |
2:26.8* |
|
60m Hurdle |
Jordan |
|
|
|
|
|
9.50 |
|
|
|
|
60m Dash |
Burian |
Ward |
|
|
|
|
8.73 |
9.12 |
|
|
|
1500 |
Rethwisch, R |
Holman |
|
|
|
|
5:07.74* |
5:16.86* |
|
|
|
400m |
Hynes |
Coleman |
|
|
|
|
66.39SB |
67.20 |
|
|
|
60m Hurdle Final |
Jordan |
|
|
|
|
|
9.55(3rd) |
|
|
|
|
200m |
Hynes |
Ward |
|
|
|
|
30.21 |
30.47 |
|
|
|
800m |
Langenfeld |
Rethwisch, A |
|
|
|
|
2:35.13 |
2:38.50SB |
|
|
|
4 x 100m Relay |
Burian |
Nelson |
Jordan |
Wilkinson |
|
53.3DQ, SB |
|
|
|
|
|
4 x 400m Relay |
Mills |
Sullivan, J |
Yagla |
Wilkinson |
|
4:18.60 (8th)SB |
64.0 |
66.5 |
64.1* |
63.5SB |
Standard of Excellence met
Personal Record
SB Seasons Best